My deadlift fell apart today. Performing that exercise last insures that my grip, especially in my left arm, is weak when I begin. Since I am avoiding the figure eight straps, except when traveling, it just means many less reps.
I have always walked on the outside of my feet, wearing out the outside of the heels of my shoes first. Knowing that, I try to concentrate using the inside ball of my foot to push off with calf raises. It’s tough, and I lose my balance easily, but using a lighter band and moving slower is making a difference there. I doubt I will ever correct my walk completely but maybe I can improve my stance and save my shoes a little in the process. :-)
Reps (goal 15-25)
-Bicep Curls 30x80 (lt gry) diminishing range to fatigue
-Calf Raises 40x160 (lt gry) diminishing range to fatigue
-Bent Row 23x160 (lt gry) diminishing range to fatigue
-DeadLift is 12x240 (dk gry) diminishing range to fatigue
-Pull aparts 60 seconds x80 (lt gry)
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From @mackmck