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AMRAP in 9: Sumo deadlift high pull, Ring dip

machikoe(29)

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Complete as many rounds as possible in 9 minutes of:
9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)
9 Ring dips

Posted from my blog with SteemPress : https://www.crossfitto.com/amrap-in-9-sumo-deadlift-high-pull-ring-dip/

8y

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elianaicgomes · 5 days ago