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4R: DB snatch, Box jump

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2018-11-07 05:07

Complete 4 rounds of:
10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)
10 Box jumps (boys: 24”; girls: 20”)

Posted from my blog with SteemPress : https://www.crossfitto.com/4r-db-snatch-box-jump/

2018-11-07 05:07

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4 months ago