This post is from a low-reputation account and contains an unverified outbound link. Be cautious before clicking external links.
Work for 10 minutes of:
5 Toes-to-bars
10 Wall ball shots (boys: 20#; girls: 14#)
Posted from my blog with SteemPress : https://www.crossfitto.com/10-mins-ttb-wall-ball-shot/