Intermittent Fasting WEEK 6 COMPLETED : Report on Sugar Challenge

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In the previous week, I decided I was quitting sugar. I was not expecting it would be that difficult. The truth is, quitting sugar is difficult. I thought it was going to be easy peasy but it's not and I am not even remotely addicted to sugar.

Though I read it may alleviate brain fog, that makes my brain fog even worse. I could not function at all. Generally I have only 8 to 16 gr sugar/day with very minimum added sugar to my diet. So, I quit the fourth day as I missed coffee with sugar dearly. I said " fuck it, I need to get things done"

Did you lose any weight?

I have not jump into a scale but overall, I am feeling ok.

This Sixth week has been challenging. With minimum sugar and my sleeping time looks changing, once again it was difficult to find the appropriate time to eat. Since I also going out a lot these days, my eating pattern has been messed up. Sometimes, I don't eat at all and all I have is just a cup of caffe late non sugar or mocchacino without sugar. I also walk quite often so I hope this will contribute to my weight loss journey.

You can find my previous logs and updates here :
Intermittent Fasting Journey Week 1 completed
Intermittent Fasting Journey Week 2 completed
Intermittent Fasting Journey Week 3 completed
Intermittent Fasting Journey Week 4 completed
Intermittent Fasting Journey Week 5 completed

~ Mac

Mac is a freelance writer based in South East Asia. She specializes in Technology, Management, Productivity, Minimalism, How-to, Reviews, Travel, Food and Lifestyle. Other than those,she dabbles in other various interests and pursuits, including cryptocurrency and art. If not writing, she can be found cooking or brushing up her programming skill.