Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de front lever del d铆a de hoy. Este es mi segundo d铆a con la rutina de front lever que me recomend贸 mi amigo kley. Hoy comenc茅 mi entrenamiento a las 8:00 AM a penas a 20 minutos de haber despertado, incluso en ayunas y debo decir que me note m谩s ligero pero no ten铆a tanta propiosepcion en los ejercicios en si. La primera serie de 1 pull ups + 1 press + 3 segundos la realice bastante bien pero para la segunda y tercera series la t茅cnica se me iba degradando un poco pero se logr贸. El segundo ejercicio era 2 pull ups + 2 presses + 3 segundos pero est谩 vez en half, en esta progresi贸n me noto mas c贸modo asi que las 3 series las pude completar con exito y con una t茅cnica bastante buena. Y tercer ejercicio 2 segundos de touch de half + front lever full, este si me di贸 varios problemas sobre todo en el tema de agarre, como hemos estado en temporada de lluvia la barra amanece bastante h煤meda. Con esto finalice mi primer entrenamiento del d铆a, en el gym me toca hacer entrenamiento de hefesto.
Greetings friends of #Hive and #SWC. I hope they are fine. Today I want to share with you some photographs of my front lever training today. This is my second day with the front lever routine that my friend kley recommended to me. Today I started my training at 8:00 AM barely 20 minutes after waking up, even on an empty stomach and I must say that I felt lighter but I didn't have as much enthusiasm for the exercises themselves. I did the first series of 1 pull ups + 1 press + 3 seconds quite well but for the second and third series my technique was degrading a little but it was achieved. The second exercise was 2 pull ups + 2 presses + 3 seconds but this time in half, in this progression I felt more comfortable so I was able to complete the 3 series successfully and with a fairly good technique. And third exercise 2 seconds of touch of half + front lever full, this one gave me several problems especially in terms of grip, as we have been in the rainy season the bar wakes up quite wet. With this I finished my first workout of the day, at the gym I have to do Hephaestus training.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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