Día de básicos [ESP-ENG]
@fuerza-sw y yo así que aprovechamos todo ese espacio de ahí, empece haciendo calentado un poco para no lesionarme y luego comencé con mi rutina, el primer básico fueron unas dominadas abiertas y cerradas 3 series y 6 y 4 repeticiones cada unas de las dominadas, luego me tomé un descanso de 3 minutos para empezar con el siguiente ejercicio que fueron dominadas supinas y pronas 3 series y 4 y 4 repeticiones cada una y para termina con las dominadas unas 3 series de dominadas neutras con 5 repeticiones, me tomé un descanso de 5 minutos para empezar con los fondos, empecé con unas 20 repeticiones y 3 series, y para terminar hice unas flexiones normales porque ya nos estaban cerrando el parque así que esa fue la rutina del día viernes espero que le haya gustado el post muchas gracias por leer, hasta la próxima bye.@fuerza-sw and I, so we took advantage of all that space there, I started by warming up a little so as not to get injured and then I started with my routine, the first basic exercise was some open and closed pull-ups, 3 sets and 6 and 4 repetitions each of the pull-ups, then I took a 3-minute break to start with the next exercise which were supine and prone pull-ups, 3 sets and 4 and 4 repetitions each, and to finish with the pull-ups, about 3 sets of neutral pull-ups with 5 repetitions, I took a 5-minute break to start with the dips, I started with about 20 repetitions and 3 sets, and to finish I did some normal push-ups because they were already closing the park so that was Friday's routine, I hope you liked the post, thank you very much for reading, until next time, bye.
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