If drinking tea, taking powder and pills was a healthy way of losing weight, then 75% of the people struggling with overweight would be slim by now. The truth is, most of the dieting tricks you are practicing are not healthy and even dangerous
Occasional fasting makes you dehydrated and cranky. It decreases your metabolism rate and in long-term, you will gain weight instead of losing it.
Many of the weight loss shakes are higher in calorie which is not mentioned in the packaging. Calories make you gain weight quickly.
Some weight loss tea powder contains an active ingredient which makes you visit the loo more than frequent and is responsible for losing body electrolyte and causing muscle cramps.
Even if you are eating your favorite food throughout the day, cutting off all other food groups causes nutrient deficiencies. These deficiencies may cause both short and long-term health complications.
Lately, it has become a craze to drink carbonated charcoal to detoxify the body and lose weight. Intake of charcoal has a great health hazard. It affects the intestine greatly and often causes constipation.
