I spent the morning almost stationary in the office and had to escape for a walk at lunchtime. The weekend cycling was showing up as stiffness in my legs and the brisk walk did the world of good
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From @lightningjohn
I spent the morning almost stationary in the office and had to escape for a walk at lunchtime. The weekend cycling was showing up as stiffness in my legs and the brisk walk did the world of good