Meeting a Goal One Day at a Time I have been watching and reading all over Steemit. Joining here was just the motivation I needed to buckle down and follow through on really meeting my goals! I have always

Hello Steemit! I am super excited to be a supporter of the Love Your Melon brand! Not only do I love wearing beanies, I love the cause they support! About The Brand ~ Love Your Melon is an apparel brand

What Is Improv Dance? I get asked this question a lot. That little shake you do at a wedding dance or when you go out with friends and feel the beat, that is improv dance. There is no right or wrong way

Back Stretch Acro & Competition Dance Gymnastics Yoga Push up to bridge. Extend each leg and hold. Return from bridge. Repeat 3 times:) Keep knees straight when extended. Pointe the feet! Keep head

Hello Steemit! Earn easy Bitcoin and free tokens? YES this is why I am a huge supporter of Earn.com. This is such a simple way to earn Bitcoin! I use both the mobile app and desktop version. Requests to

I decided to take a day trip to The Clearwater Marine Aquarium, home to rescued dolphins Winter and Hope. Winter was found trapped in a crab trap line and unable to escape. She lost her entire tail from

Ever have those days where you feel like you are being eaten alive by stress? With so much to get done and remember daily, there are moments where I feel like my head is going to explode. This is never

The “swayback” we call it in dance. This is one of those cringe worthy terms ballet instructors dread seeing in front of them. What about in everyday life with the world slouched over phones and computers

Hello Everyone! I wanted to share some fun facts about yoga and encourage everyone to give it a try! 1 - Yoga is for Everyone We often think of yoga as being for the young, thin, and already flexible.

Crème brûlée ~ also known as burnt cream Or burnt sugar that is so freaking good!! I seriously ate the top off of 3 of these. We all could use a little sweetness. 🍰🍮🍭

We all talk about new resolutions, but do we actually commit to steps and accomplish them? For me getting focused and staying committed has always been a challenge. This year I am going to change my thinking

"Every next level of your life will demand a different you" Can't move forward as the same person. CHANGE

Hello everyone! My 2018 goals include more slow stretching for lengthening the muscles. So I tried this new flow exercise - SLOWLY. I thought I would share:) It really doesn't look that hard when you watch,

When people hear IMPROV DANCE they really have no clue what that is. Depending on the music or environment that could mean about anything! In my opinion, this is the best kind of spirit awakening dance

Dancing into Steemit from North Dakota! My first post! Hello everyone! I read on the "tips" page you should be honest and unique in this introduction post so here goes ... Read to the end, this