Back Stretch For Acro Competition Dance Gymnastics Yoga

Back Stretch Acro & Competition Dance Gymnastics Yoga

1. Push up to bridge.
2. Extend each leg and hold.
3. Return from bridge.
4. Repeat 3 times:)

• Keep knees straight when extended.
• Pointe the feet!
• Keep head in line.

Laura Goehring
Instructor I Choreographer
Ballet * Contemporary * Jazz * Strength & Stretch

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