Did you know water has a 4th phase in addition to solid, liquid and gas? It’s the gel phase - the so-called ‘4th Phase’ as discovered by Professor Gerald Pollack of Washington State University.
It is this strange property of water that might give an explanation on why water holds a memory.
Drink clean structured water - spring water is best.
Buy glass bottled water over plastic.
Use energized, structured water. You will learn more about that over the coming days.
TEMPERATURE
Cold activates the healing process – start slowly – face dunking in ice cold water for a few minutes each day.
Heat energizes the body – try using a hot sauna or a class like hot yoga to energizes the cells in your body.
MOVEMENT
Use heat and cold to speed your metabolism and Move more! – simple functional movement like walking, climbing trees, short sprints – are what are bodies are designed to do. Make an effort to make some kind of natural movement part of your daily routine.
Get off the bus one stop earlier.
Take a walk at lunchtime.
Take the stairs, not the elevator.
Take a swim – sea, lake or river doesn’t matter.
Get into the nature and move, move, move!!!
GROUNDING
The earth is like a giant floating battery that carries a net negative charge. Spend some time walking barefoot in the grass and see how good you feel.
Soak it up. Swim in the ocean or mineral hot springs to absorb the healing energies. Water is a particularly effective conduit, and the dissolved salts and minerals will supercharge you for sure.
LIGHT
Avoid exposure to blue light after dark
Use orange light bulbs and a blue blocking filter on device screens
SLEEP AND CIRCADIAN RHYTHMS
Try to live as much as possible in harmony with natural day and night cycles.
Get outside in the sun (or just outside you get the benefit even on overcast days!).
Get 7-8 hours sleep per night.
DIET
As much as possible eat wild or organic or natural foods.
If there was one top piece of advice – it would be “avoid processed sugar” – pretty simple, right?
There you have it for today - 7 tips you can start using immediately to double or triple your energy
Post Credit:
Harry Massey,
Founder of Supercharged
Founder of Breakthrough Bioenergetics
