#Trashtag Challenge

I have recently taken a step back and a break from my social media. I deleted it from my phone! Having the app on your phone is like having a cupboard full of sweets and chocolate in the house when your

Anxiety is something we have all experienced at some stage of our lives. It could be described simply as a feeling of unease, such as worry or fear that can be mild or severe. These fears ad worries are

I was at the park over the weekend and was observing the world going by as I often do, when it struck me that more people than normal had their faces glued to their phone screens. It was only an hour or

In this episode I'm talking about all things mindfulness. What is mindfulness? Why practice mindfulness? And also sharing 5 tips to increase your mindfulness practice. By the end of the video you will

A positive mind, brings positive vibes, which leads to a positive life! In yesterdays Vlog I shared some scientific experiments showing what different influences positivity and negativity have on life.

Ever wondered why so much emphasis is put on being nice to other people in many of the worlds spiritual paths and faiths? Because it has a concrete impact on the physical world! In this episode I share

Reassessing our lives is a great process to work through. I have two weeks holiday beginning tomorrow and I intend to use this to reassess my own life. I try to be introspective at the best of times, but

The Goal is to increase happiness and well-being, and decrease suffering, depression and anxiety. If mental health is our current condition regarding psychological and emotional well-being, this would

1 in 4 people are effected by mental health in any year. This means that if you go out for dinner with three friends, one of you is likely to have a mental health issue. 35-50% of people with mental health

What is Mental Health? How can we increase our awareness of it? Why is it so important to make time in our life for better understanding of Mental Health? Mental Health can be defined as a persons condition

Ive been working on this one for a while now, and really excited to finally release it into the world! See the Video at the bottom of the page. If you wanted to learn about the mechanism behind Steve Jobs'

I thought that I would share a recent Vlog that me and a fellow Vlogger uploaded which I created to get to know me better. As I am a new contributor to Steemit, it would be a good opportunity for people