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I have recently taken a step back and a break from my social media. I deleted it from my phone! Having the app on your phone is like having a cupboard full of sweets and chocolate in the house when your trying to loose weight, its just too easy.
Whats interesting about this is that Apple have released a new keynote software update speaking about exactly the same thing; "screen time software."
This software allows your to access weekly reports of your activity; how much time you are spending on your phone, where you are speeding it. How often you pick up your device and whats drawing you in.
Watch the video to find out all about it!