<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 18:54:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@lewiskirk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[#Trashtag Challenge]]></title><link>https://ecency.com/@lewiskirk/trashtag-challenge</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/trashtag-challenge</guid><category><![CDATA[trashtag]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Thu, 14 Mar 2019 20:21:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy5ngSmNjXnQLdi2bymtxY1Asovae8Wf92n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reality Update]]></title><description><![CDATA[I took a step away from Vlogging and Blogging a couple of months ago. It was taking over my life, everything else that I enjoy doing fell by the wayside and I was getting progressively less and less happy.]]></description><link>https://ecency.com/@lewiskirk/reality-update</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/reality-update</guid><category><![CDATA[future]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Tue, 07 Aug 2018 21:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gG2NWUBL8wUVbdrSwVWpp6CGkP99ZhsyZYd9GGqadJJNovTH7o7vzFFuvgfQ172R7zTsMBpwg4uKw4N767mWzePsP4qT3CaDbygYVr3fM17NW92CD8wchBkoiNThk3A1yHu5FEuXzo7QVoQDamQs2pVvNPS2xii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I took a step back - Now Apple are advising the same!!]]></title><description><![CDATA[I have recently taken a step back and a break from my social media. I deleted it from my phone! Having the app on your phone is like having a cupboard full of sweets and chocolate in the house when your]]></description><link>https://ecency.com/@lewiskirk/i-took-a-step-back-now-apple-are-advising-the-same</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/i-took-a-step-back-now-apple-are-advising-the-same</guid><category><![CDATA[screen-time]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Sun, 17 Jun 2018 15:11:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3r6uPDqxWMUwqbd5ybYyq7r8Hwzxew4q7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding anxiety and 5 ways to manage it better]]></title><description><![CDATA[Anxiety is something we have all experienced at some stage of our lives. It could be described simply as a feeling of unease, such as worry or fear that can be mild or severe. These fears ad worries are]]></description><link>https://ecency.com/@lewiskirk/understanding-anxiety-and-5-ways-to-manage-it-better</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/understanding-anxiety-and-5-ways-to-manage-it-better</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Sun, 27 May 2018 15:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5stWvDxnLP3z2zDgAiETDEc2df1cebSs34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A snapshot of the future - Augmented Reality]]></title><description><![CDATA[I was at the park over the weekend and was observing the world going by as I often do, when it struck me that more people than normal had their faces glued to their phone screens. It was only an hour or]]></description><link>https://ecency.com/@lewiskirk/a-snapshot-of-the-future-augmented-reality</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/a-snapshot-of-the-future-augmented-reality</guid><category><![CDATA[augmented-reality]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Wed, 23 May 2018 12:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ27X7D5xJ67svjiB6FGzMba9tQj7SuHiHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to be mindful | 5 tips for more mindfulness]]></title><description><![CDATA[In this episode I'm talking about all things mindfulness. What is mindfulness? Why practice mindfulness? And also sharing 5 tips to increase your mindfulness practice. By the end of the video you will]]></description><link>https://ecency.com/@lewiskirk/how-to-be-mindful-or-5-tips-for-more-mindfulness</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/how-to-be-mindful-or-5-tips-for-more-mindfulness</guid><category><![CDATA[mindfulness]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Thu, 17 May 2018 13:12:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePDh76Kr6kWSJMMsYbLjz4jSCHy7VTcJLMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day Self-Love Challenge]]></title><description><![CDATA[A positive mind, brings positive vibes, which leads to a positive life! In yesterdays Vlog I shared some scientific experiments showing what different influences positivity and negativity have on life.]]></description><link>https://ecency.com/@lewiskirk/30-day-self-love-challenge</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/30-day-self-love-challenge</guid><category><![CDATA[self-love]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Tue, 15 May 2018 09:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duQ7VeY13zSNjnfqd6WRaUjNs8cF7r7AuUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be Nice! It means a lot and costs nothing.]]></title><description><![CDATA[Ever wondered why so much emphasis is put on being nice to other people in many of the worlds spiritual paths and faiths? Because it has a concrete impact on the physical world! In this episode I share]]></description><link>https://ecency.com/@lewiskirk/be-nice-it-means-a-lot-and-costs-nothing</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/be-nice-it-means-a-lot-and-costs-nothing</guid><category><![CDATA[kindness-matters]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Mon, 14 May 2018 16:51:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duQ7VeY13zSNjnfqd6WRaUjNs8cF7r7AuUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two Week Life Reassessment]]></title><description><![CDATA[Reassessing our lives is a great process to work through. I have two weeks holiday beginning tomorrow and I intend to use this to reassess my own life. I try to be introspective at the best of times, but]]></description><link>https://ecency.com/@lewiskirk/two-week-life-reassessment</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/two-week-life-reassessment</guid><category><![CDATA[life-reassessment]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Sun, 13 May 2018 19:20:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3qvgPCyYNDjVxwdi7cUsNUZjpzef4PhrzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Pursuit of Happiness | Our Subjective Well-Being]]></title><description><![CDATA[The Goal is to increase happiness and well-being, and decrease suffering, depression and anxiety. If mental health is our current condition regarding psychological and emotional well-being, this would]]></description><link>https://ecency.com/@lewiskirk/the-pursuit-of-happiness-or-our-subjective-well-being</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/the-pursuit-of-happiness-or-our-subjective-well-being</guid><category><![CDATA[happiness]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Wed, 02 May 2018 15:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAG3v5cGfBg9orDrUNMXn4QKpFHvx67oZ9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything We Need to Know About The Mental Health Service]]></title><description><![CDATA[1 in 4 people are effected by mental health in any year. This means that if you go out for dinner with three friends, one of you is likely to have a mental health issue. 35-50% of people with mental health]]></description><link>https://ecency.com/@lewiskirk/everything-we-need-to-know-about-the-mental-health-service</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/everything-we-need-to-know-about-the-mental-health-service</guid><category><![CDATA[mental-health]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Sun, 29 Apr 2018 17:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB4HEzVkQzwTSCZEEskkR6UjbZjV7zo3Xpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Time for Mental Health]]></title><description><![CDATA[What is Mental Health? How can we increase our awareness of it? Why is it so important to make time in our life for better understanding of Mental Health? Mental Health can be defined as a persons condition]]></description><link>https://ecency.com/@lewiskirk/making-time-for-mental-health</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/making-time-for-mental-health</guid><category><![CDATA[mental-health]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Sat, 28 Apr 2018 04:22:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMccsBaaJ7Ue2ji5Y73LT3Rg5aF15LSpNMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steve Jobs' Reality Distortion Field.]]></title><description><![CDATA[Ive been working on this one for a while now, and really excited to finally release it into the world! See the Video at the bottom of the page. If you wanted to learn about the mechanism behind Steve Jobs']]></description><link>https://ecency.com/@lewiskirk/steve-jobs-reality-distortion-field</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/steve-jobs-reality-distortion-field</guid><category><![CDATA[realitydistortion-field]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Tue, 24 Apr 2018 17:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5Wk5u1Mq6jLmCbkYhkZZyhVYz58ryyuDUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advice for a new contributor]]></title><description><![CDATA[I have uploaded a couple of post's but wanted to see if anyone who had been contributing to Steemit for longer and therefore has more experience than me could offer some advice. What is the first and most]]></description><link>https://ecency.com/@lewiskirk/advice-for-a-new-contributor</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/advice-for-a-new-contributor</guid><category><![CDATA[advice]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Fri, 13 Apr 2018 06:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz83DFVELnoDNW2EeiEoTQAucs7Bm95fZVd22MXSRMVNy5oHX7P6g6kDGvbcJyL2u6QfJaNtd1k2j2amzyXTYzQ5UvGwLXg4fUyrhZF3JexeNE1WixPiHFWKsfAAm79p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting to know me.]]></title><description><![CDATA[I thought that I would share a recent Vlog that me and a fellow Vlogger uploaded which I created to get to know me better. As I am a new contributor to Steemit, it would be a good opportunity for people]]></description><link>https://ecency.com/@lewiskirk/getting-to-know-me</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/getting-to-know-me</guid><category><![CDATA[about]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Fri, 13 Apr 2018 05:44:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz83DFei47BYMmtVwHD2XuPPSUU2rh1S9RP3aguYNoXJSKSzrfGWSjdy5pKZ3EAQ8qNG8UHyt3hwquYEK9np9ryRdKMbedr4roJQ1r2NWBVhUUc9cG175mC5Dne66Ap6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Life is Shaped by our Mind]]></title><description><![CDATA[In the opening verse of the Buddhist text the Dhammapada, Buddha declares with authority that 'Our life is shaped by our mind, we become what we think'. This quote, more than two thousand years after it]]></description><link>https://ecency.com/@lewiskirk/our-life-is-shaped-by-our-mind</link><guid isPermaLink="true">https://ecency.com/@lewiskirk/our-life-is-shaped-by-our-mind</guid><category><![CDATA[mental]]></category><dc:creator><![CDATA[lewiskirk]]></dc:creator><pubDate>Thu, 12 Apr 2018 19:24:27 GMT</pubDate></item></channel></rss>