Hello Steemit! Today I wanted to share with all of you a 5 Part video series I have created - which is designed to teach others how they can naturally raise their Testosterone levels... As well as WHY you should care.
In sequential order, The Series Follows:
Philosophy - My View On Masculinity.
Physiology - Why Testosterone Is SO Important For A Healthy Body.
Diet - What & How To Eat.
Training - Where I Sample Circuit & Density Training.
& Sleep/Lifestyle - A Few Tips On How To Further Maximize Your Results.
For those wanting a TL;DR - Some major points are:
-Males NEED Testosterone For Healthy Spinal/Neural Development & Functioning.
-Amy Cuddy, Speaker In The 2nd Most Watched TED Talk Says, "High Power Individuals All Have Higher Baseline Levels Of Testosterone." She Also Ends The Speech With, "Get Your Testosterone Up & Cortisol Down!"
-5 Foods To Aid You: Avocado, Salmon, Steak, Brazil Nuts & Egg Yolk.
-Density Training Generates More Testosterone Than Any Other Type Of Training.
-Men With Higher Testosterone Levels Have Lower Instances Of Heart Disease.
Here is the second video of the series, "Fuel Your Body For Max Testosterone Production."
Thanks & I Hope It Serves You!
