The recipe is delicious without the calories.

Hi friends,I want to share with you a simple recipe for delicious, healthy, not nutritious meals. here is my portion for dinner.



make always eyes. for 6 servings you will need: 200 gr. minced meat (any), 2 medium potatoes, 2 medium carrots, 2 medium beets, 1 onion, a little pumpkin, a little zucchini, some cabbage, 2-3 cloves of garlic, herbs (dill and parsley), salt, pepper (seasoning). if someone doesn't like some ingredient, it can be removed and add something else. I prepared from these products.

all vegetables (raw) to RUB on a large grater, add beef, salt, pepper, seasonings (what to like) and mix until smooth. the stuffing is ready.



need foil to bake (per roll). cut approximately 30 cm of foil. I just cook 6-7 scraps of foil, then hands get dirty and cut foil uncomfortable.



in the middle need to drop a little (about 1 teaspoon) of vegetable oil and well all over the foil and spread with your hands.



in the middle of the spread pre-cooked the filling (2-3 tablespoons). even out so that the layer was not thicker than 1 cm.



wrap.



it turns out the "square"



spread on a baking sheet (grease the baking sheet with oil is not necessary) and put in a pre-heated oven. I have an electric oven, I baked at 180 degrees for about 30 - 40 min.



and now the dish is ready! decorate as you like, who works as a fantasy, today I wanted to like this. Bon appetit. 

(by the way, it's not mayonnaise!!!! it's sour, don't worry)