You or someone close to you may suffer from several mood swings, at work or at home. Do not let these mood swings affect your relationship with others. This article discusses the best foods for some moods.
Food affects the mood of people, far from playing an important role in the proper functioning of the body, and defines emotional eating as bad, but choosing food based on mood can help you.
Dietary changes alter brain structure, which in turn modifies certain behaviors.
How does food promote mood?
Carbohydrates and mood are all about tryptophan, an unnecessary amino acid, enters the brain, and more of the serotonin is synthesized in the brain, and this helps to improve mood.
Omega-3 fatty acids are also known to affect neurotransmitters in the brain, can protect against depression, and balanced breakfast helps improve mood by feeling calm.
Choose foods according to mood:
- Chocolates for stress: Chocolate is a food that can help treat anger or tension, experts say dark chocolate helps to reduce stress hormones, which are crowded in the body, and affect the mood, researchers found that eating 1.4 ounces of chocolate Darkness has the ability to lower the level of cortisol and cannicolamines, which reduces the feeling of anxiety.
If you are unable to concentrate and can not keep your eyes open, replace your coffee with spinach. Folic acid in spinach reduces the level of homocysteine. High levels of this hormone are associated with damage to blood vessels and interference with blood flow And nutrients to the brain, which is aware of feeling sleepy and sleepy.
- Green tea for anger: How green tea reduces anger. Green tea consists of thiamine, which works to clear the mind and promote concentration, helps maintain concentration rates, and away from green tea, there are other foods such as asparagus, fruits rich in vitamin C and foods rich in zinc.
- Apples and peanut butter for the eccentric mood: This mood can be a sign that you need to provide energy, and this situation makes you panic, stop it, eat the mixture of foods at each meal, and choose your snacks carefully.
The combination of foods with carbohydrates and some high-protein or carbohydrate-rich foods should be a quick source of energy. Adding fats and protein to the diet slows down digestion, helping to stabilize sugar and energy levels in the body.
5 - whole grains with low fat milk for sadness: If you want to strengthen your mood by reducing the feeling of sadness, start to eat whole grain cereals with milk. You can be feeling sad all the time because of vitamin D deficiency in your diet. Vitamin D has many roles to do in the body, among them to help produce serotonin. Serotonin is known as a good hormone that helps stabilize your mood and reduce feelings of depression.
- Fish to worry: If you are worried, eat fish-rich dishes such as salmon, mackerel and tuna, rich in omega-3 fatty acids, which help combat anxiety. Research has also found that omega-3 fatty acids help reduce anger and irritability. Omega 3 fatty acids also help in dealing with other health issues, such as depression to asthma, everything.
7 - Eggs sandwich to improve the mood associated with the menstrual cycle: It is normal for each woman to start to crave carbohydrates before menstrual periods. Carbohydrates help your body boost serotonin levels that help improve your mood. However, avoid high-fat carbohydrates and sugar like muffins and chips, which can leave an angry feeling. Eat whole grain bread, eggs and bananas that will boost the release of tryptophan.