Chicken tinola is an authentic Filipino dish. A soup that is based on ginger and onion with chicken as the main ingredient, and with the addition of green papaya or (饾樉饾櫇饾櫀饾櫘饾櫎饾櫓饾櫄 饾櫀饾櫒 饾櫀饾櫍 饾櫀饾櫋饾櫓饾櫄饾櫑饾櫍饾櫀饾櫓饾櫈饾櫕饾櫄), Chili pepper leaves or Malunggay (饾檲饾櫎饾櫑饾櫈饾櫍饾櫆饾櫀).Here Malunggay and Chili pepper leaves are quite expensive, it will cost around 2-3 dollars for a small bundle, so I decided to put Kangkong (饾檼饾櫀饾櫓饾櫄饾櫑 饾檸饾櫏饾櫈饾櫍饾櫀饾櫂饾櫇) and Pechay as an alternative.
This traditional dish is usually cooked in low heat for quite some time to bring out the natural flavor of the chicken. And its soo good to served during cold and rainy seasons.
Like I said the main secret in making this dish is by simmering the chicken for a period of time.
As this is cooked with leaves and vegetable, Tinola is having lots of health benefits.
饾懐滩虆饾懍滩虆饾懆滩虆饾懗滩虆饾懟滩虆饾懐滩虆 饾懇滩虆饾懍滩虆饾懙滩虆饾懍滩虆饾懎滩虆饾懓滩虆饾懟滩虆饾懞滩虆
Papaya: Green papaya has anti-inflammatory properties, benefitting patients with osteoarthritis, gout and rheumatoid arthritis. Also has Vitamins and good digestive enzymes. And also removes toxins in our body.
Kangkong: it is a rich source of various vitamins, minerals and antioxidants. It also contains potassium and iron.
Pechay: this is one of my favorite vegetable. Pechay is delicious, full of fiber, vitamins, minerals, antioxidants, and other nutrients that are beneficial to our health.
Prepare it while boiling your chicken, to save more time. In this dish I boiled my Chicken for about 20mins and keep the broth for later use.
Chicken is one of the most protein consumed food and also chicken is one of the best natural way to lessen the cholesterol.
馃叢馃吇馃吘馃唫馃吀馃吔馃叾 馃唩馃叴馃吋馃叞馃唩馃吅馃唫:
I hope everyone is doing fine and if you have enjoyed and learned a lot about reading this Blog. I am very thankful and let me know in the comment section guys and see you all again next time. Until the next edition of " "WOK" this way " Have a great day ahead.馃槈 God bless!
