Do you have a digestive problems every mornings?
or you are a part of people who have a sensitive stomach?
or meybe you are looking for magic drink which can protect you from Heart deasise, diabetics, ora cancer?
How to provide for your body a great basis to begin the day in rigth way?
Start day with this magic ingredient and your body will be more healthy each day.
Ginger provides a variety of vitamins and minerals.
In 100 grams (g) of fresh ginger root, there are:
79 calories
17.86 g of carbohydrate
3.6 g of dietary fiber
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
Other nutrients found in ginger in ginger are:
vitamin B6
magnesium
phosphorus
zinc
folate
riboflavin
niacin
Ingredients:
Water approx. 500ml, spoon honey, half a lemon, 4 cm ginger, a small handful of mint
I cut the ginger into slices and cook in a pot for about 30 minutes. Then I add the mint and after cooling to 40 degrees Celsius I add lemon juice and a tablespoon of honey
voilà that's everything
