So I have been posting a few pictures of just a blender container with contents.
Well let's talk about it a little more in detail and check out this GREAT video lol
Today's smoothie:
1 cup Kale Raw 33 Calories per serving
1 cup Blueberries 83 Calories per serving
1 Apple Large, with Skin 116 Calories per serving
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry 310 Calories per serving
3 medium Sweet Red Peppers 1 Cup 114 Calories per serving
1 cup almond milk
1 cup Coconut Milk 552 Calories per serving
Some ice cubes... and after doing this post, I'm astonished at the results!
Also, I just learned not too long ago that fiber helps slow down fast burning carbohydrates. #funfact
Whoa, 1 cup Coconut Milk 552 per serving? I think I have something wrong lol.
Enjoy the video and come stop by #FreedomFirst on Discord
Cheers!!
Shout out to all the great minds in FreedomFirst and all the wonderful people all around the world coming together to innovate or just have fun! #weareone