A pesar de sentirme agotado al principio, me sorprend铆 gratamente al descubrir que pod铆a hacerlo mejor de lo que imaginaba. La plancha, ese ejercicio que exige fuerza, equilibrio y resistencia, se convirti贸 en mi aliado. Pero no me detuve ah铆. Decid铆 a帽adir algunos ejercicios b谩sicos para fortalecer a煤n m谩s mis hombros y aumentar mi resistencia.
1flexion -1press -1aguante tuck planch X 3 series
Negativas de tuck planch anvance X 3 series
Aguantes de tuck avance X 3 series
B谩sicos de empuje
3 combos de lean planch flexiones lean planch + aguantes de lean planche
5 Flexiones de pino libre + 5 press militar x 3 series
15 Fondos supimos 3 series
20 fondos en paralela 3series
Cada d铆a, junto a mis compa帽ero de entrenamiento, nos esforzamos al m谩ximo. No importa si estamos cansados o si el camino parece empinado; nuestra determinaci贸n es inquebrantable. Sabemos que los objetivos no se alcanzan sin esfuerzo y disciplina. Por eso, seguimos trabajando duro, celebrando cada peque帽o avance y aprendiendo de cada desaf铆o.
As铆 que, amigos, recordemos que el esfuerzo y la disciplina son los cimientos de nuestros logros. Sigamos dando lo mejor de nosotros mismos, porque cada paso nos acerca un poco m谩s a nuestras metas. 隆Adelante!"
Espero les guste esta publicaci贸n, nos vemos en el siguiente post
Despite feeling exhausted at first, I was pleasantly surprised to discover that I could do better than I imagined. The plank, that exercise that requires strength, balance and endurance, becomes my ally. But I didn't stop there. I decided to add some basic exercises to further strengthen my shoulders and increase my endurance.
1 bending - 1 press - 1 folded iron endurance series X 3
Tuck planch negatives advance X 3 series
X 3 series advance tuck holders
Pushing Basics
3 lean planch combos lean planch push-ups + lean planch holds
5 free handstand push-ups + 5 military presses x 3 sets
15 Funds we knew 3 series
20 funds in parallel 3series
Every day, together with my training partner, we try our best. It doesn't matter if we are tired or if the road seems steep; our determination is unwavering. We know that goals are not achieved without effort and discipline. That's why we continue to work hard, celebrating every small progress and learning from every challenge.
So, friends, let's remember that effort and discipline are the foundations of our achievements. Let's continue giving the best of ourselves, because each step brings us a little closer to our goals. Forward!"
I hope you like this post, see you in the next post
 @kley-sw | @kley-sw |
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