I am watching a TED Talk called "This is your Brain on Sugar" by Neuroscientist Amy Reichelt. Did you know that Sugar is more addictive than cocaine? I want you to understand this because I look

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body. 6 seconds - breathe in 7 seconds - breathe out 2 seconds - hold breath after exhale clock design by @fraenk

Every time someone is hesitant to try out plant-based meals, one of my favorite things to do is show them just how comforting and hearty these dishes can be. I have cooked plant-based dishes for so many

Hydration is one of the most important factors in a life of thrival! The human body is some 70% water, and it serves many purposes:   regulates body temperature transports nutrients encourages glowing

When I first went on a Ketogenic Diet (since then I have been keto-adapted and practice a ketogenic lifestyle) I thought it was as easy as Bacon! Well, about 3 weeks in I started to feel like I had the

My friend Alan sent me this and I had to share. It's keto friendly and I can't wait to make it! If you have any suggestions on how to make it better please comment.

"The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show. The

Welcome to my first Keto Jack post. I promote a keto lifestyle or put another way a low carb, moderate protein and high GOOD fat diet that has been shown to tackle obesity, type 2 diabetes, metabolic syndrome