前回のエントリに続きファスティングについて。 3日間の（ほぼ）完全断食に向けて準備しています。 今日の朝食は、納豆・もずく　（米なし） 今日の昼食は、干し芋・ナッツ 今日の夕食は、ネバネバサラダ、冷ややっこ、赤魚西京焼き いつも３食ガッツリ食べる自分としては、このレベルでかなりの空腹感を感じました。 しかも、今日は今年最後の空手の稽古。稽古納めでございました。

우리의 뇌는 심장이나 근육과 마찬가지로 케톤이라는 에너지를 사용할 수 있습니다. 좀 더 정확한 표현으로 하지면 케톤바디(Ketone body)라고 하는게 좋겠네요. 이번에는 간단하게 케톤의 개념에 대해 알아보고자 합니다. 케톤의 화학명 : 베타 히드록시 부티르산 아세토아세테이트 아세톤 케톤은 지방산으로부터 얻을 수 있는데 우리 몸의 간에서 이 작업을 합니다.

Hallo liebe Leute, heute gibt es ein lecker Mittagessen mit ca. 10 Kohlenhydrate. Als Zutaten brauchen wir: 1 Packung Shirataki Nudeln oder Shirataki Reis 2 Scheiben Schweinebauch, ca. 200 g 150 g Buttergemüse

A ketone defined as two R-groups (traditionally hydrocarbon chains) with a carbon double bonded to an oxygen. I first remembered the term "ketone" by the functional groups' resemblance to a bike

First photo is my Ketone test at 36 hours after I woke up in the morning. The 3rd box from below with purple color. The darker it gets the more ketone in my system. Although I didn't drink any water, I

I just completed Day 4 of my Ketone Diet and I am pleased to say that I dropped another 3 lbs. I think this is an anomaly but I will take it. If this holds true, it means that I have lost 6 lbs in about

With the New Year now beginning I decided to start a series of posts regarding my experience with a low carb ketosis diet. For me this diet is the only one that I have been able to effectively lose a

I am watching a TED Talk called "This is your Brain on Sugar" by Neuroscientist Amy Reichelt. Did you know that Sugar is more addictive than cocaine? I want you to understand this because I look

When I first went on a Ketogenic Diet (since then I have been keto-adapted and practice a ketogenic lifestyle) I thought it was as easy as Bacon! Well, about 3 weeks in I started to feel like I had the

My friend Alan sent me this and I had to share. It's keto friendly and I can't wait to make it! If you have any suggestions on how to make it better please comment.

Welcome to my first Keto Jack post. I promote a keto lifestyle or put another way a low carb, moderate protein and high GOOD fat diet that has been shown to tackle obesity, type 2 diabetes, metabolic syndrome

Introduction I would like to start off this post the same way I started off my last one by providing any potential conflicts of interest. First I do take and am signed up as a promoter for the company