Load up the training volume, things improve.
Here's some background behind VO2max:
https://www.firstbeat.com/en/blog/vo2mx-ultimate-resource/
If you don't know your score, and you are serious about fitness, you should.
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From @karletzel
Load up the training volume, things improve.
Here's some background behind VO2max:
https://www.firstbeat.com/en/blog/vo2mx-ultimate-resource/
If you don't know your score, and you are serious about fitness, you should.