How to lose weight and four easy steps. step one no beer every time to you drink a beer it's like eating seven slices of beard that's a lot of unnecessary carbs
step 2
proton control when eating out at a restaurant cut your meal in half and ask for a takeout container to save the rest for latter step 3 hard broken and not just broken but shattered by a girl who never loved you and never will try to get your together and join a gym start going to the gym regularly and even thought you don't know that much about exercise and you're way to weak to do pretty much anything but lift five to do pretty much pound weights with the old people do it until your sweat makes a puddle on the floor then go bed and the next day do it again and then again and then again then
go to work and listen to stories of your ex girlfriend.
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From @kanizkhan