Entrenamientos de la semana pasada 馃挭 [ESP 馃嚜馃嚘|ENG 馃嚭馃嚫]
@kley-sw tal como me explico, ademas de esto pude entrenar un hora freestyle para pulir giro 360, 180 y entender mejor los giros basicos, hoy en la tarde entrenare con @kley-sw para m铆 rutina de plancha pro primera vez, sumados al entrenamiento estar谩n mis amigos 
@sw-yisus y 
@miguelgabriel-sw, realmente no tengo una rutina de plancha espec铆fica, as铆 que me ayudar谩 a entender como crear una rutina que se adecue a mis capacidades y objetivos.
Con respecto al entrenamiento, est谩 es la rutina 3 x 2 preses de front lever, 3 x 2 preses de front lever half, 3x 1 pull Up de front + 3 preses +3 seg con goma roja, B谩sicos reforzar la base que es lo m谩s importante, Aguantes de tuck en touch x 3, 3 x 5 pull Up de tuck, , al finalizar hice un par de planchas y para tener mas variedad en el contenido del entrenamiento. Espero les gusten las im谩genes y estoy abierto a sus consejos, por favor, si pudieran dejar sus sugerencias en comentarios para leer y aprender de ustedes tambi茅n, me ayudar铆an mucho, muchas gracias por ver este post y que tengan una feliz tarde!馃挭馃敟
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
@kley-sw's routine, just as she explained. In addition, I was able to train for an hour freestyle to polish my 360 and 180 spins and better understand basic spins. This afternoon, I'll be training with @kley-sw for my first-time plank routine. Joining me will be my friends @sw-yisus and @miguelgabriel-sw. I don't really have a specific plank routine, so this will help me understand how to create one that suits my abilities and goals.
Regarding the training, this is the routine 3 x 2 front lever presses, 3 x 2 front lever half presses, 3x 1 front pull Up + 3 presses + 3 sec with red rubber, Basics reinforce the base which is the most important thing, Tuck holds in touch x 3, 3 x 5 tuck pull Ups, at the end I did a couple of planks and to have more variety in the content of the training. I hope you like the images and I am open to your advice, please, if you could leave your suggestions in the comments to read and learn from you too, it would help me a lot, thank you very much for seeing this post and have a nice afternoon! 馃挭馃敟
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @kakogomez-j21 | @kakogomez-j21 |
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