Green Smoothies, Vegan Smoothies
Kiwis are an excellent addition to your green smoothie. Their mild flavor won’t overpower your smoothie but will provide a little tropical flair. Kiwis also possess their own unique set of health benefits.
Kiwis are very rich in vitamin C, containing more of this essential vitamin than an equivalent amount of orange. They are also a good source of dietary fiber and potassium and contain trace amounts of other vitamins and minerals.
I generally like to peel off the thin layer of skin from kiwis before eating or using in a smoothie. Optionally, you can rub the fuzz off and eat the skin for added nutrients and fiber. It’s up to you. Now, for the kiwi banana green smoothie recipe.
Kiwi Banana Green Smoothie Recipe
The Ingredients
1/2 cup water
2 kiwis, peeled and halved
1 fresh or frozen medium banana
1 cup baby spinach
A dash of sea salt
A little honey, maple syrup, or stevia to sweeten (optional)
The Add-on
1/2 tablespoon coconut oil
1 tablespoon coconut shreds or flakes
1 tablespoon chia or flax seeds
Put all the ingredients into your high speed blender and blend for 30-45 seconds or until the desired consistency is reached.
Nutrition Information
Calories: 196
Fat: 1g
Protein: 4g
Carbohydrates: 48g
Fiber: 8g
Sugar: 27g
Vitamin A: 10% RDA
Vitamin C: 244% RDA
Vitamin K: 251% RDA
Calcium: 9% RDA
Iron: 13% RDA
Please leave a comment below if you try this kiwi banana smoothie recipe. Happy Blending!