Today I'm not exactly sharing a recipe, but rather a dessert I've made several times. It's a slightly healthier way to boost my energy and help me achieve my goals, which is ideal for me since I exercise.

After some time off, I can finally say I'm training again. I had practically stopped all my activities because I went through a pretty tough time. Actually, I'm still going through it, but I realized I

A few days ago, my cousin and I decided to do something different to clear our minds. We bought some paint-by-numbers kits, the kind that come with the design already marked and the corresponding paints.

Lately, I've started writing more often again. I now have a couple of notebooks I use to vent, but I decided to divide them by different aspects of my life. One for my thoughts, another for my goals, another

I've been a bit busy and also somewhat emotional, so if you feel my posts have been a little repetitive these past few months, I think there's an explanation. I often write about working out, working,

I've been a little absent lately because these past few days have been quite busy. Between work, training, my usual responsibilities, and some personal things, it feels like time has just flown by. Sometimes

Today was a fairly quiet day. I worked during the day, and afterward, I met with the elders of the church to continue the lessons I'm receiving as part of my baptism preparation. Today's topic was the

Restoring faith, even when life leaves us with seemingly unanswerable questions. Lately, I've been going through some difficult days, and like anyone, I've often wondered why certain things happen. But

I've been a little absent lately. The truth is, these past few days haven't felt like writing. I've been feeling sad, discouraged, and my mind is full of things to figure out. Between work, responsibilities,

I've wanted to write these past few days, but the truth is, I didn't know how. It felt strange posting anything while watching the news about the earthquake and reading so many stories of people who lost

Not all birthdays feel the way you expect. Mine started off pretty badly. I woke up to bad news from my home country, then went through a very painful situation with someone, and to top it all off, work

Lately, I've been appreciating my male cat so much more. Yes, male cat, because after months of thinking he was a female, I discovered he's actually a neutered male. Sometimes I wonder if he once had a

Lately, I've been thinking about changing gyms. There's one much closer to me, and considering everything I do now—work, running, a bit of boxing, and the other activities I've added to my life—it would

Some people can perfectly hide how they feel. I'm definitely not one of them. No matter how hard I try to act normal, everything shows on my face. If I'm happy, it shows. If I'm tired, it shows. And if

A simple, quiet day, from the outside, doesn't seem like much to report. I went to the gym, finished my workday, and took advantage of some free time to keep adding stickers to my World Cup album. Little

It's time to break the routine a little. After work, I went to the movies to see Scary Movie 6, and while I was out, I ended up celebrating International Sushi Day in the best way possible… by eating maki

Today I received a rather unexpected gift at work: a World Cup sticker album along with a box of stickers to start filling it. I honestly didn't see it coming, but I was thrilled. Since I had a few quiet

Some time ago, I set myself a goal as an adult: to reread the Bible. Not because I'd never been around it before, but because attending church as a child is one thing, and sitting down to read it consciously,

As I said yesterday, I actually went to the gym today. I worked my hamstrings and glutes, and while it might seem simple, for me it means more than just completing a workout. Today, having job done feels

I have good news. After everything that happened this week and not being able to train as much as I wanted, I did manage to go for a run. And honestly, I'm so glad I did, because it ended up being much