Greetings friends of the SWC i hope you are feeling well! In today's post, I'm talking about chest, triceps, and shoulders. Today was a terrible day; I had a bad day at work, there was a lot of work, even more than yesterday. I went to do freestyle, but I couldn't post anything. Yesterday, while doing freestyle, I fell awkwardly and my back arched; now I woke up with really bad lower back pain. I was in pain at the gym today and didn't train much because of it.

In today's workout, I started with bench press. I went with 80 kg; I could only lift the bar with 80 kg. I started with 70 kg and decided to increase it to 80 kg. Then I did incline dumbbell presses; I used 30 kg dumbbells, since I felt the 20 kg ones weren't affecting me as much. Then I moved on to shoulders; I tried to do a set of straddle holds and then advanced frog jumps, but my lower back wouldn't let me. Then I did lateral raises. After that, I moved on to triceps, doing tricep extensions on the cable machine; I used 8 plates (I don't know the exact weight, but I use 8 plates). Then, to finish, I did dips on the parallel bars.

I didn't enjoy today's workout. The pain prevented me from training properly, and I was also getting sleepy; I was tired and wanted to leave. I didn't feel like training because of the pain. I'll apply ice and some gel cream. If anyone has any advice for me, please let me know.

Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!