Bueno, en el entrenamiento de hoy, despu茅s de calentar y estirar, hice primero rompecr谩neos. Como ya dije en los posts pasados, es un ejercicio super efectivo para el tr铆ceps. Luego hice fondos rusos; ya que los fondos normales no me activan mucho, hago los fondos rusos para aumentar la dificultad. En superserie hice fondos para terminar de darle bombeo al tr铆ceps. Luego hice flexiones tuck para no dejar de lado la calistenia, ganar fuerza de empuje y empezar a entrenar los hombros. Despu茅s hice 10-10-10 de lean planche; lo hice un poco m谩s controlado para aumentar la dificultad del ejercicio. Luego empec茅 con pecho con flexiones declinadas para el pecho alto, ya que el pecho tiene tres partes. Las hice con liga para aumentar m谩s la dificultad. Despu茅s hice flexiones con liga para el pecho completo, y en superserie hice flexiones en diamante con liga para terminar de bombear el pecho. Finalmente, en la misma superserie, hice flexiones sin liga para terminar.
La verdad, hoy entren茅 fuerte, pero con cansancio y pereza, con ganas de entrenar poco para irme r谩pido a casa a descansar. Debido al trabajo no tengo tiempo para casi nada, ya que del trabajo voy a entrenar, y de entrenar voy a casa. Hago todo r谩pido para acostarme a dormir; realmente no tengo tiempo de casi nada. Pero bueno, si alguien tiene un consejo para m铆, d铆ganme para mejorar cada d铆a m谩s.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Anyway, in today's workout, after warming up and stretching, I started with skull crushers. As I mentioned in previous posts, it's a super effective exercise for the triceps. Then I did Russian dips; since regular dips don't really activate my muscles, I do Russian dips to increase the difficulty. I did dips as a superset to finish pumping my triceps. Then I did tuck push-ups to keep up with calisthenics, build pushing strength, and start training my shoulders. After that, I did 10-10-10 lean planches; I did them a bit more controlled to increase the difficulty of the exercise. Then I started with decline push-ups for the upper chest, since the chest has three parts. I did them with a resistance band to increase the difficulty. After that, I did push-ups with a band for the entire chest, and in a superset, I did diamond push-ups with a band to really pump up my chest. Finally, in the same superset, I did push-ups without a band to finish.
Honestly, I trained hard today, but I'm tired and lazy, wanting to do a short workout so I could get home quickly and rest. Because of work, I have almost no time for anything, since I go straight from work to training, and from training, I go home. I do everything quickly so I can go to bed; I really don't have time for much else. But anyway, if anyone has any advice for me, please let me know so I can improve more each day.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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