Day 50 📍 Weight: 80,5 kg Hey Friends, im keeping it short. Have to pack my 7 Things to got to the short and chaotic unplaned Mallorca Trip with my best Buddy! He just bought me a Flight so i can acompany

Day 49 📍 Weight: 81,0 kg Hey Friends, Step after Step! Slowly those left Abs are getting revealed ^^ Id say the most stubborn Zones right now are the Lower Back, Leg insides and over my middle Abs! Lets

Day 48 📍 Weight: 81,5 kg Hey Friends, as mentioned in the Headline. Im in the depth of my hardest Week of Training! Today was the last heavy Legday with 3x 12 x 110kg and even though Im 48 Days deep in

Day 47 📍 Weight: 81,3 kg Slow and steady!!! We are getting there.... nowadays it really takes long to go on with Weightloss. I know I should probably do a Refeed to linder the Stress and everything but

Day 46 📍 Weight: 80,8 kg Hey Friends, I just had a wonderful refreshing Weekend - had lovely Dinner. Dunno exactly wheter it was a Refeed or not, but im just 100% on track and it istnt even hard atm!

Day 45 📍 Weight: 81,0 kg Short update, coz of the busy Weekend ^^ Jon

Day 44 📍 Weight: 81,0 kg Short Update coz its Weekend, yours Jon 🤠 Most Important ☝️ When it comes to a Diet and cutting Fat in general, There are some Parameters it all comes down to! 1st: Calorie Intake

Day 43 📍 Weight: 81,0 kg Hey Friends, at the Start of my Diet I thought I would make huge Steps in the Beginning of the Diet that would slowly huge smaller till you only fight for some Details! Just found

Day 42 📍 Weight: 81,2 kg Hey Friends, slowly the Abs coming thorugh even on my left Side (own view)! Its been a while since my Bodyfat was that low so I can only guess... most of my evil and peristent

Day 41 📍 Weight: 81,2 kg Hey Friends, right now the Weights just a little stagnant but Im dead sure im in a high Deficite! Im making a last Sprint for my last 20 Days of Diet 🏃‍♂️ Right now my daily

Day 40 📍 Weight: 81,2 kg My Mother 💕 I think I would need to write such an Article daily for the rest of my Life, just to come near the effort love and sacrifice my mother is giving me! The Reason Im

Day 39 📍 Weight: 81,2 kg Are you sometimes training like crazy and while resting you look around and realize you are the only one really pushings the own limits? 🤔 If you can say "Hell Yeah"

Day 38 📍 Weight: 81,2 kg Had a lovely Weekend! Yesterday was just easy at the Lake of Constance! Lying in the sun, getting taned while a long and peaceful Nap <3 Weight is also dropping! But i start

Day 37 📍 Weight: 81,5 kg Baaaaaack on Track! Everything going fine. Guess my daily Calorie Intake should be around 1500 Calories - but im feeling damn fine :) This weekend we are going to the Lake of

Day 36 📍 Weight: 81,7 kg Heaven in 8 letters... Barbeque 🥩 Guess it was Love at the first Taste... when I look back i always loved BBQing. Maybe i loved it because we didnt barbequed alot! 🤔 Its just...

Day 35 📍 Weight: 81,8 kg Just yesterday I was moaning about my Weight. I had an optical Progression since the last Refeed but the Weight was always +/- the same. Finally the Weight started dropping again!

Day 34 📍 Weight: 82,2 kg Hey Friends, Hope you are all fine! My diet struggle slowly starts to begin... 😋 I said it around 100 Times! Just dont be to fixed and focused at your Weight! By know my Shape

Day 33 📍 Weight: 82,2 kg Another Day and another drop of just temporary Water. Just what I said in the last Post. More stress as usual or other situations may lead to an increased Cortisol Level. Coritsol

Day 32 📍 Weight: 82,5 kg Hey Friends, eventhough I believed I wasnt able to smile for a while.... World is still turning and it doesnt matter how sad you feel, it will go on... :( It was important to

Day 31 📍 Weight: 82,2 kg Hey Friends, before I started this whole Project, I knew i dont want to fake anything. Just being me! Thats what Jon Skywalker is all about... Thats the reason you see me crying