hey Annemarie, thats one Gallon in a bottle is just the perfect method to make sure ow much u are actually drinking :) I guess ill implement that for me - thanks ! johannes

strong backview :)

hey brother, yes from now on itll be my last sprint! #letsdothis

amen!

with hands held high ^^

maybe i will just leave me a heavenly upvote :DD

u a nosy little potatoe :p

Hey that an awesome Bodyweight Training :) And yeeah you are hell right, just coimg out of my Deaload and id love to rip my ass of with some heavy ass backsquats :p bes wishes and gaiiins! jo

Hell yeah, been doing a Recipe of Proteinpancakes very similar to yours :) and u are verry right! Good for the gains and the taste but not for the eyes :p looks like a eplephant leg sliced ;)

I eat around 2000 Calories :) If you eat the right stuff it works and is totally satisfying! Just remember low caloric stuff doesnt mean low Valoume at all ;)

Hey Stephan sieht wunderbar aus! Kann man nicht mekern :) Allerdings hätte ich wahrscheinlich für mich etwas mehr gemacht. Ein lachendes und weinendes AUge gibt es bei der GEsellschaft immer... wenn man

Wonderful Article Annemarie, up to this point i have only heared positive experiences with a Ketodiet. Besides I never tried it myself because Im really in love with Carbs. Whats your Experience so far?

#teamblackroll In TImes when nobody lends you a helping and painreliefing hand it surely is my best friend! sometimes I coould spend hours just going from one Pain in another and HOLD IT :) Either I make

Yep totally got it...havent made a Cheatday or total Escalation for last 2 years. Doing IIFYM theres always space for a cheatmeal. If not its just bad planing :) Johannes

Just THE best diet food! Could almost buy a second little refrigerator just for Lowfat Yoghurt :) Best wishes, johannes

Hey Jane, great article. Finding such things at oneself and try to improve i think is the key. And definitely, dont stress yourself! Everyhting that shall last need its time and thats great! Imagine everybody

Hey there, just let me say - wonderful written Article. Really great picking the whole Blood Topic explained with all CHolesterol and Stuff.... first Article that i´ve seen digging so deep in it :) Lovely,

Congratulations :) Must be a great Feeling, just let me say you deserve every single one of us. By far the best Fitnesschnanel on Steemit among Evidence based Content :) Keep g(r)o(w)ing :)) Yours Johannes