Day 44 馃搷 Weight: 81,0 kg
Short Update coz its Weekend,
yours Jon 馃
Most Important 鈽濓笍
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output 鈽濓笍
- 2nd: Macro-Nutrients 鉁岋笍
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From @jonskywalker