Day 44 📍 Weight: 81,0 kg
Short Update coz its Weekend,
yours Jon 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
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From @jonskywalker