Obesity is a disease caused by accumulation of excess fat in the body tissue, which can give rise to serious health derangement like some of the Pathogenic diseases which include Diabetes, Hypertension, Stroke and the likes.
It is caused when we eat a lot of Sugary and fatty foods and drinks without engaging in any physical exercise to burn away those fats accumulated.
We are used to sedentary lifestyles nowadays where every work is done with the aid of Machines such Dish washer for washing plates, Washing machine for washing dirty clothes, the use of remote control, the use of cars to convey us to where we want to go and so on., all these things done by the machine are the little exercise we suppose to engage in, to help shed away excess fat and to look fit and more beautiful馃槝.
Let us minimize the amount of sugary things we consume and engage in physical exercise so that the disease will not become a hereditary factor we pass to our children.
Let's take a walk, wash plate, sweep the floor sometimes because these are the little exercise our body needs to keep fit and healthy.
Let us watch our Health because they say
"Health is Wealth "
God bless Steemit
I am @John8284