Today I will be sharing a special recipe of my garden egg salad with Chicken and watermelon juice to go down.
Ingredients, preparation methods and directions is as follows.
All Images are mine and was taken with my Android phone tecno spark 5 pro.
| Garden egg | garden egg was washed and stem (waste) removed | |
| Bitter leaf | "sweet" bitter leaf was removed from stalk and washed | |
| chicken | chicken was cut into small pieces, washed, steamed and marinated | |
| Onions | Onions was peeled and washed | |
| bouillon cubes | the bouillon cubes was used in seasoning the chicken (but not all) | |
| palm Oil | the Palm Oil was added to the salad | |
| salt | the salt was used in seasoning the chicken and salad (but not all) | |
| Fresh pepper | the pepper was blended and used in seasoning the chicken, some sliced and added to salad | |
| watermelon | it was washed and cut into smaller sizes | |
Directions
*Watermelon was washed, peeled,deseeded and cut into smaller pieces. Watermelon was blended and sieved to remove residue.
*Arrange a handful of sliced garden egg in a serving bowl sprinkle in a handful of sweet bitter leaf leaf, arrange Onions round the bowl, add some part of deboned chicken, add grinded pepper,salt, pour palm Oil on the salad mix thoroughly and serve.
The preparation is easy and is not time consuming, the course meal is nutritious and delicious.
Having protein from the animal source (chicken), vegetable from the garden egg,the fruit from watermelon,fats and oil from palm Oil.
This meal is an indigenous food aimed at meeting the nutritional needs of those who consume it.
It can be served with main meal, it is preferably served at room temperature but the juice should be served chilled to be enjoyed.