What is happening my Actifit peeps? Well I just want to give myself a pat on the back. I haven’t been to the gym in about a month and I can tell in just my attitude and general energy. The big reason for the pat on the back is, fighting that nice, comfy bed at 4 AM. I get to the shop around 5 am and workout for a good hour. I just have to get back into the routine of things again. With the kids on summer break from a school they want me to stay up later than normal... I guess that is just what a Dad has to do. I run pretty good off of 6 hours sleep so... I might be fine. Lol
I went back to my interval training to start off. Umm ya, I’m a little sore already. Using my Fitbit Charge 3 I do a lift for 1 minute then have a 15 second break. I do a total of 10 different lifts and try to get 4 sets in. Today I only got 3 but I was feeling the burn after the first one.
- Pull Downs Front/back 70 lbs
- Leg Extension 25 lbs
- Seated Row 70 lbs
- Sit-ups
- Bench Press 100 lbs
- Leg Press 90 lbs
- Front raise-Side raise 10 lb dumbbells
- Lunges holding 20lb Dumbbells
- Curls 25lb dumbbells
- Chest Press to butterfly 15 lb dumbbells
Not bad for the first day back. I have. A sneaky hunch I a going to be really... really sore tomorrow. My hamstrings are... TIIIIIIIGHT!!
Until next time...
Steem On
and
Don’t forget to mention 