It was really nice to have a long 4 day weekend to spend with my wife and kids. I’m not sure if it was a reward for staying at this whole workout thing for 5 weeks or a punishment. Coming back after 4 days off I felt like I got tired real fast, but you just gotta push through it.
- 2 minutes on Jacob’s Ladder
- Bench Press 100lbs 20 reps
- Situps 25
- Knee fits 20
- Curls 20lb DB’s 20reps each arm
I take a good break and then do 4 Sets of all these lifts in the same manner. I rotate through the lifts with very minimal rest time. - Seated row 60 lbs 20 reps
- Leg Press 100lbs 20 reps
- Military press 20lb DB’s 20 reps
- Tricep extension 50lbs 20 reps
End time..6:15am
Then to finish the night it was time for some indoor soccer practice. These kids are great to watch and see the different personalities. Then it is back at it bright and early in the morning. It does feel good to get back into the routine and get the blood flowing early in the morning.
Height180 ft | Weight79.3 lb | Body Fat% | |||
Waistin | Thighsin | Chestin |