Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus on my inner back and traps.

Drawing on my practice, most women are kept out of strength training and weight lifting, such as fire. They think that suddenly after lifting another bar, their biceps will bulge horribly, the shoulders

Finding motivation to workout can be hard at times, but you have to find your own inner reason for why you want to workout and live a healthy lifestyle. What motivates me is the passion and drive I have

Had a crazy arm workout last Friday, worked out with one of my best friends for the first time in a year and we absolutely killed it! Workout partners are very important , because they push you past your

I'm currently on week two of training abs, it's going quite well. My abs have started popping after 2 weeks of ab training, I'm not where I want te be yet but I am getting there slowly but surely. My goal

My 4 rules for drinking and building muscle naturally: Drink light beers with fewer calories Mix alcohol with sugar free drinks Stay hydrated throughout the night by drinking plenty of water Don't eat

Brazillian Jiu Jitsu(BJJ) is the most fun and mentally challenging martial artsI have ever done. It teaches you to be humble, I was humbled at my first class ever,because I got my ass whooped by a blue

Had an absolute crazy chest session today, focused alot on the upper chest. I want to build a fuller upper chest for the upcoming summer holiday and it's going quite well I would say. My workout consisted

When it comes to armday things tend to get real serious, because I want big arms and I have been training my ass off the last 5 years to get these puppies naturally. What makes armday so fun is the insane

Being a student is filled with studying, training and partying, but the hard part is balancing those 3 out. Here's how I do it: I just drink light beers for mininal amount of carbs and always whiskey on

Being a university student is fun and all but when it comes to building muscle your diet is key and on a strict student budget like mine it's kinda difficult but k do it. Here's what i buy when i go grocery

I'm part of team no calves, I used to hate training calves because it just wouldn't grow and i thought that calves are purely genetics. Part of that is true in my opinion but genetics only restricts you

I have been extremely busy the last few days doing crypto research and studying. I have lost some weight, mostly fat , and while I'm at it I decided I'll try and cut down alot of bodyfat for summer and