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JL Lock
@jlock
35
19 years old ,University student, Fitness Enthusiast and Investor
Followers
108
Following
56
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Location
Cape Town, South Africa
Created
2017-09-25 22:52
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jlock
fitness
2017-10-22 09:31
Back gains💪
Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus on my inner back and traps.
$ 0.000
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suggeelson
fitness
2017-10-18 08:09
jlock reblogged
Is it really so "terrible" female bodybuilding
Drawing on my practice, most women are kept out of strength training and weight lifting, such as fire. They think that suddenly after lifting another bar, their biceps will bulge horribly, the shoulders
$ 33.615
416
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jlock
fitness
2017-10-19 20:09
Motivating Yourself to Workout
Finding motivation to workout can be hard at times, but you have to find your own inner reason for why you want to workout and live a healthy lifestyle. What motivates me is the passion and drive I have
jlock
fitness
2017-10-16 14:12
Insane Armday Routine
Had a crazy arm workout last Friday, worked out with one of my best friends for the first time in a year and we absolutely killed it! Workout partners are very important , because they push you past your
jlock
fitness
2017-10-15 21:18
Abs Coming Along
I'm currently on week two of training abs, it's going quite well. My abs have started popping after 2 weeks of ab training, I'm not where I want te be yet but I am getting there slowly but surely. My goal
jlock
fitness
2017-10-14 15:33
Partying And Training
My 4 rules for drinking and building muscle naturally: Drink light beers with fewer calories Mix alcohol with sugar free drinks Stay hydrated throughout the night by drinking plenty of water Don't eat
jlock
fitness
2017-10-12 14:18
My First BJJ Win
Brazillian Jiu Jitsu(BJJ) is the most fun and mentally challenging martial artsI have ever done. It teaches you to be humble, I was humbled at my first class ever,because I got my ass whooped by a blue
jlock
fitness
2017-10-11 16:13
Chest gains💪
Had an absolute crazy chest session today, focused alot on the upper chest. I want to build a fuller upper chest for the upcoming summer holiday and it's going quite well I would say. My workout consisted
jlock
fitness
2017-10-10 20:27
Building Bigger Arms Naturally
When it comes to armday things tend to get real serious, because I want big arms and I have been training my ass off the last 5 years to get these puppies naturally. What makes armday so fun is the insane
jlock
partying
2017-10-10 06:16
Balancing alcohol consumption with training💪
Being a student is filled with studying, training and partying, but the hard part is balancing those 3 out. Here's how I do it: I just drink light beers for mininal amount of carbs and always whiskey on
jlock
nutrition
2017-10-09 19:55
How I make gains on my strict student diet👌
Being a university student is fun and all but when it comes to building muscle your diet is key and on a strict student budget like mine it's kinda difficult but k do it. Here's what i buy when i go grocery
jlock
fitness
2017-10-09 15:40
How to make your tiny calves grow
I'm part of team no calves, I used to hate training calves because it just wouldn't grow and i thought that calves are purely genetics. Part of that is true in my opinion but genetics only restricts you
jlock
fitness
2017-10-08 09:41
Dropping some bodyfat
I have been extremely busy the last few days doing crypto research and studying. I have lost some weight, mostly fat , and while I'm at it I decided I'll try and cut down alot of bodyfat for summer and
