<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 09:55:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@jlock/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back gains💪]]></title><description><![CDATA[Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus on my inner back and traps.]]></description><link>https://ecency.com/@jlock/back-gains-20171022t113128930z</link><guid isPermaLink="true">https://ecency.com/@jlock/back-gains-20171022t113128930z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Sun, 22 Oct 2017 09:31:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzefASsDW1TJ1WjuJjTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivating Yourself to Workout]]></title><description><![CDATA[Finding motivation to workout can be hard at times, but you have to find your own inner reason for why you want to workout and live a healthy lifestyle. What motivates me is the passion and drive I have]]></description><link>https://ecency.com/@jlock/motivating-yourself-to-workout</link><guid isPermaLink="true">https://ecency.com/@jlock/motivating-yourself-to-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Thu, 19 Oct 2017 20:09:42 GMT</pubDate></item><item><title><![CDATA[Insane Armday Routine]]></title><description><![CDATA[Had a crazy arm workout last Friday, worked out with one of my best friends for the first time in a year and we absolutely killed it! Workout partners are very important , because they push you past your]]></description><link>https://ecency.com/@jlock/insane-armday-routine</link><guid isPermaLink="true">https://ecency.com/@jlock/insane-armday-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Mon, 16 Oct 2017 14:12:18 GMT</pubDate></item><item><title><![CDATA[Abs Coming Along]]></title><description><![CDATA[I'm currently on week two of training abs, it's going quite well. My abs have started popping after 2 weeks of ab training, I'm not where I want te be yet but I am getting there slowly but surely. My goal]]></description><link>https://ecency.com/@jlock/abs-coming-along</link><guid isPermaLink="true">https://ecency.com/@jlock/abs-coming-along</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Sun, 15 Oct 2017 21:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr7Ysr5C2xXyFZV5s5UkAeapJcHD2ju84t92MrQE1asKPb4NpPsnRMmZNogkgekWQLdR95UBWmvi5YEMfZ1M3VnexZpm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Partying And Training]]></title><description><![CDATA[My 4 rules for drinking and building muscle naturally: Drink light beers with fewer calories Mix alcohol with sugar free drinks Stay hydrated throughout the night by drinking plenty of water Don't eat]]></description><link>https://ecency.com/@jlock/partying-and-training</link><guid isPermaLink="true">https://ecency.com/@jlock/partying-and-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Sat, 14 Oct 2017 15:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr5wPRCFg1zcn3NGVLLo91kRwuWfBZiJ8xgUVYWZUTHo8RMdgmiebmkRA4SQaQbrhrkM7r6s7pZnx6XJomJSmwy232Exv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First BJJ Win]]></title><description><![CDATA[Brazillian Jiu Jitsu(BJJ) is the most fun and mentally challenging martial artsI have ever done. It teaches you to be humble, I was humbled at my first class ever,because I got my ass whooped by a blue]]></description><link>https://ecency.com/@jlock/my-first-bjj-win</link><guid isPermaLink="true">https://ecency.com/@jlock/my-first-bjj-win</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Thu, 12 Oct 2017 14:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCmACw8BYnNNGpojnMATgAQvM3GHaFAWpz7TVkyp9vzCCjhKEPn6tePUuQ3DsctDnDQ1nYN1AQ4U8MKrmb5Q4JmazPpyjZLLo3SmWabP9zH7zBsCHGfjBvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest gains💪]]></title><description><![CDATA[Had an absolute crazy chest session today, focused alot on the upper chest. I want to build a fuller upper chest for the upcoming summer holiday and it's going quite well I would say. My workout consisted]]></description><link>https://ecency.com/@jlock/chest-gains-20171011t181311380z</link><guid isPermaLink="true">https://ecency.com/@jlock/chest-gains-20171011t181311380z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Wed, 11 Oct 2017 16:13:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMy6E3g9zkVNqACtACNqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Building Bigger Arms Naturally]]></title><description><![CDATA[When it comes to armday things tend to get real serious, because I want big arms and I have been training my ass off the last 5 years to get these puppies naturally. What makes armday so fun is the insane]]></description><link>https://ecency.com/@jlock/building-bigger-arms-naturally</link><guid isPermaLink="true">https://ecency.com/@jlock/building-bigger-arms-naturally</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Tue, 10 Oct 2017 20:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrBC3W5JKWmdHfF3xLdjPMAKLfe3fDoafkuc6JWsK9esc1fp7ppDH3QdPQexDuudBH9a68CAfTRLa2wscsFXQP6ZKLt4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Balancing alcohol consumption with training💪]]></title><description><![CDATA[Being a student is filled with studying, training and partying, but the hard part is balancing those 3 out. Here's how I do it: I just drink light beers for mininal amount of carbs and always whiskey on]]></description><link>https://ecency.com/@jlock/balancing-alcohol-consumption-with-training-20171010t81557972z</link><guid isPermaLink="true">https://ecency.com/@jlock/balancing-alcohol-consumption-with-training-20171010t81557972z</guid><category><![CDATA[partying]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Tue, 10 Oct 2017 06:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5nrvzmXahJpMZYMkvML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I make gains on my strict student diet👌]]></title><description><![CDATA[Being a university student is fun and all but when it comes to building muscle your diet is key and on a strict student budget like mine it's kinda difficult but k do it. Here's what i buy when i go grocery]]></description><link>https://ecency.com/@jlock/how-i-make-gains-on-my-strict-student-diet-2017109t215532433z</link><guid isPermaLink="true">https://ecency.com/@jlock/how-i-make-gains-on-my-strict-student-diet-2017109t215532433z</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Mon, 09 Oct 2017 19:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1MpmCBRyH8Gmj3oeeNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make your tiny calves grow]]></title><description><![CDATA[I'm part of team no calves, I used to hate training calves because it just wouldn't grow and i thought that calves are purely genetics. Part of that is true in my opinion but genetics only restricts you]]></description><link>https://ecency.com/@jlock/how-to-make-your-tiny-calves-grow-2017109t17402316z</link><guid isPermaLink="true">https://ecency.com/@jlock/how-to-make-your-tiny-calves-grow-2017109t17402316z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Mon, 09 Oct 2017 15:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyT3SXxqo2F2esAxRmsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dropping some bodyfat]]></title><description><![CDATA[I have been extremely busy the last few days doing crypto research and studying. I have lost some weight, mostly fat , and while I'm at it I decided I'll try and cut down alot of bodyfat for summer and]]></description><link>https://ecency.com/@jlock/dropping-some-bodyfat-2017108t114056258z</link><guid isPermaLink="true">https://ecency.com/@jlock/dropping-some-bodyfat-2017108t114056258z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jlock]]></dc:creator><pubDate>Sun, 08 Oct 2017 09:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeRbCTT3mqs4X1fHjz1L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>