Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus on my inner back and traps.
My back routine usually consists out of:
Light deadlifts but focus on good form
Lat pulldowns, lots of sets
Pull ups
Low rows
Barbell rows
And then finish of with 3 sets of standing alternate dumbell curls
Follow me for more workout tips. I'm gonna start posting about dieting and workout routines in more detail, so stay tune people!!
