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JL Lock
@jlock
35
19 years old ,University student, Fitness Enthusiast and Investor
Followers
108
Following
56
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Location
Cape Town, South Africa
Created
2017-09-25 22:52
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jlock
fitness
2017-10-22 09:31
Back gains💪
Made some absolutely crazy back gains the past few months. I usually just focus mostly on my lats but now that I've got nice lat muscle separation and size I've started to focus on my inner back and traps.
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jlock
fitness
2017-10-19 20:09
Motivating Yourself to Workout
Finding motivation to workout can be hard at times, but you have to find your own inner reason for why you want to workout and live a healthy lifestyle. What motivates me is the passion and drive I have
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jlock
fitness
2017-10-16 14:12
Insane Armday Routine
Had a crazy arm workout last Friday, worked out with one of my best friends for the first time in a year and we absolutely killed it! Workout partners are very important , because they push you past your
jlock
fitness
2017-10-15 21:18
Abs Coming Along
I'm currently on week two of training abs, it's going quite well. My abs have started popping after 2 weeks of ab training, I'm not where I want te be yet but I am getting there slowly but surely. My goal
jlock
fitness
2017-10-14 15:33
Partying And Training
My 4 rules for drinking and building muscle naturally: Drink light beers with fewer calories Mix alcohol with sugar free drinks Stay hydrated throughout the night by drinking plenty of water Don't eat
jlock
fitness
2017-10-12 14:18
My First BJJ Win
Brazillian Jiu Jitsu(BJJ) is the most fun and mentally challenging martial artsI have ever done. It teaches you to be humble, I was humbled at my first class ever,because I got my ass whooped by a blue
jlock
fitness
2017-10-11 16:13
Chest gains💪
Had an absolute crazy chest session today, focused alot on the upper chest. I want to build a fuller upper chest for the upcoming summer holiday and it's going quite well I would say. My workout consisted
jlock
fitness
2017-10-10 20:27
Building Bigger Arms Naturally
When it comes to armday things tend to get real serious, because I want big arms and I have been training my ass off the last 5 years to get these puppies naturally. What makes armday so fun is the insane
jlock
partying
2017-10-10 06:16
Balancing alcohol consumption with training💪
Being a student is filled with studying, training and partying, but the hard part is balancing those 3 out. Here's how I do it: I just drink light beers for mininal amount of carbs and always whiskey on
jlock
nutrition
2017-10-09 19:55
How I make gains on my strict student diet👌
Being a university student is fun and all but when it comes to building muscle your diet is key and on a strict student budget like mine it's kinda difficult but k do it. Here's what i buy when i go grocery
jlock
fitness
2017-10-09 15:40
How to make your tiny calves grow
I'm part of team no calves, I used to hate training calves because it just wouldn't grow and i thought that calves are purely genetics. Part of that is true in my opinion but genetics only restricts you
jlock
fitness
2017-10-08 09:41
Dropping some bodyfat
I have been extremely busy the last few days doing crypto research and studying. I have lost some weight, mostly fat , and while I'm at it I decided I'll try and cut down alot of bodyfat for summer and
