Starting the day with energy would be ideal for everyone, I think that things do not happen by themselves many times we have to help so that they are possible, if we do not take care of ourselves, nobody will do it so a perfect way to start the day and having much more energy to face what comes is a fruit shake, many of us for lack of time we go out without eating properly, that brings us as a result feel much more tired, that you think if you buy vegetables and fruits Fresh and you propose each morning to get up a few minutes before and prepare a smoothie loaded with nutrients, if anything have the shakes is that they are quick and easy to prepare.
The oatmeal will be our protagonist is the shakes that I will share then the oatmeal-based smoothies are always an ideal solution for breakfast, they are rich and nutritious and give us all the properties of this ingredient that goes well with everything with a Very neutral flavor, oats contain high amounts of nutrients such as fiber, proteins, B vitamins and minerals such as phosphorus, iron, zinc, iodine.
Orange, yogurt and oatmeal to enjoy a vitamin C pump
Ingredients / Makes 2 servings:
- 1/4 cup of oat flakes
- 1 cup of skim milk
- 1/4 cup of Greek yogurt
- 1/4 cup of orange concentrate
- 1 teaspoon of honey or the sweetener of your choice
Preparation: Blend in the glass of a blender
Pumpkin and yogurt for autumn days:
Ingredients / Makes 2 servings:
- 1/4 cup of oat flakes
- 1 1/4 skim milk, soy or almond
- 1/2 cup of natural pumpkin puree
- 1 teaspoon of cinnamon
- 1 teaspoon ginger powder
- 1 teaspoon honey or melted Papelon (just to give it the flavor)
- 1 teaspoon of cinnamon
Preparation: Blend in the glass of a blender
Get all antioxidant properties with a green tea shake
Ingredients / Makes 2 servings:
- 1/2 cup of oat flakes
- 1 1/4 skim milk, soy, almond or coconut milk
- 1 tablespoon of green tea powder
- 1/2 cup of ice
- Sweetener to taste
Preparation: Blend in the glass of a blender
Apple with cinnamon will be the cold version of that warm oatmeal prepared by your grandma
Ingredients / Makes 2 servings:
- 1/2 cup of oat flakes
- 1 1/4 skim milk
- 1 tablespoon ground flax seeds
- 1/4 cup of Greek yogurt
- 1 apple without seeds, chopped
- 1/4 cup of frozen raspberries
- 1 teaspoon of honey
- 1 teaspoon of cinnamon
Preparation: Blend in the glass of a blender.
Papaya, lemon and oats for a good digestion:
This milkshake of papaya, lemon and oats is like a panacea for the body because it deflates and gives you energy.
Ingredients / Makes 2 servings:
- 1 cup of chopped papaya
- 1 tablespoon flaxseed
- 2 cups of water
- 2 tablespoons of raw oatmeal
- 1 teaspoon of honey.
Preparation: Add everything to the blender and serve without strain. It is preferable to take it on an empty stomach for a week.