Breakfast
2 hard boiled eggs or egg whites or cup of oatmeal
Half a grapefruit or an apple
Coffee no sugar
Bottle of water
Lunch
Small salad with chicken no dressing
Banana
Handful of almonds or walnuts
Ice tea no sugar or coffee
Bottle of water
Dinner
Chicken or 6 oz steak or salmon
Scoop of rice
Steamed veggies broccoli or asparagus
Ice tea
Bottle of water
Snacks
Carrots
Celery with or without peanut butter
Cucumber slices
Watermelon
Bottle of water
What do you all think???
