Another day another post. Most of my steps were of course walking the dog morning and evening. My knee is still sore from leg day a few days ago and it was rest day after upper body.. so no gym today.
Today was more of a keep things tidy at home and try to be useful day.
I am also trying to remove coca cola from my daily routine. Actually kind of tough because I really really dislike water.
So... I've taken up making ice tea in advance and drinking that instead.
Tea bags?
$9.29 for 216 bags which is only 4.3 cents a bag. Pretty cheap
Sugar was $2.49 for 2kg. Or about 10 cents for 40g
The other ingredient in the iced tea is citric acid. I have an old bottle that I've had for a long long time but it rarely expires. Just for fun I checked it's current price
$20 per pound which means 0.625g is 1.3 cents.
Ingredients to make one liter of sweetened tea?
- 1.3 cents citric acid
- 4.3 cents for tea bag
- 10 cents for sugar
15.6 cents for ingredients and another 1-2 cents for electricity.
17 cents per liter... Way way cheaper than drinking juice or soda.
Just for fun I looked into sucralose as it is 300x sweeter than sugar and zero calories.
- 454g sucralose $41
Which means about 1.1 cents to sweeten a liter of iced tea.
Diet iced tea would be 8 cents a liter... Unfortunately the one pound of sucralose is a 10 years supply and I'll need to use my analytical scale in order to make iced tea.
Hahaha
But that is my Actifit report for today
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