I love getting my daily steps. I haven’t been great at getting 10k consistently for some time, but I do aim for as many as possible, all things considered, and generally hit the 8k range most days.
Not today. I didn’t take one deliberate step that was all about getting exercise. I was just moving. I ran a few errands and did a few things around the house in between work and meetings. Somehow I crawled over the 5k mark!
Do 5,000 mindless steps count as much as 5,000 intentional ones?
There’s a lot going on in my life right now. It is a time of contemplation and reconnecting with what’s important. I think we all go through those times at turning points and junctures in our lives — when we graduate from a phase, get married, learn something shattering about a friend, or find out a family member is dying. Then we might stop, reflect, and then move on again as a slightly different version of ourselves.
Thank you for taking the time to visit my blog. I have just a few picture today on my way to and from. These majestic cumulus clouds filled the sky.
Photo credits: All of the photos in this post were taken by me with my iphone and belong to me, unless otherwise noted.
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