A little while back I wrote & published a book with 20 tips to help those on a journey to shed a few extra pounds. I did this more as a test simply to get a feel for the whole publishing process... here's a link to the Amazon page featuring the book: 20 Weight Loss Tips
I never did much with it so it's basically just sitting there right now. It gets a few sales a month but nothing to write home about (and that's fine, it was only a test project) but that said, the idea hit me; why not share it here for free so anyone who wishes to read it, can!
So here you go.
BIG BOOK LINK
(book is in PDF format so everyone can read it)
I've included a bonus chapter (chapter Zero) which simply shares my personal method I used years ago to reach my own weight loss goals back when I packed on quite a few extra pounds.
Hopefully somebody finds this little book helpful, it's not going to be life changing but it may lend a few ideas that perhaps you didn't consider before reading it