Dear Steemit friends!

In 2018 I have hit the gym again, and I need lots of fast and nutritious food after sessions.
I just made some food I want to share with you.

Avocado à la Janus:

Here I have made a symphony with avocado, sour cream (18% fat) and two types of roe (red = lumpfish roe, black = capelin roe).

It is very fast and easy to make, but it is really a taste explosion with the almost beefy avocado, a little sour sour cream and very salty roes.

Crispy duck

Duck is my favourite meat by far.

I bought a 1/2 Peking duck. It is confitted, so I just put it in the oven at 230°C for 20 min, until the skin gets a golden finish.

As vegetables, I prefer to use scallions and cucumber, because they mix well together.

I remove the softest interior of the cucumber, and I only use ceramic (porcelain) knifes for cutting vegetables.

It just makes the cutting more enjoyable! If you are Norwegian and want one too, they are currently sold with a 30% discount here.

On the tortillas, I put some hoisin sauce and just add the duck meat, vegetables, wrap it up and eat it.

Perfect after workout food!