To get whither and healthy teeth various factors need to be considered in preventing oral disease and caries.

Did you know ?

Dental carriers is most common preventable disease and most people has experienced it.

By follow these simple tips below you can have whiter and healthy smile:

- Brushing teeth and tongue daily

It is important to brush teeth with a fluoride toothpaste twice a day. If fluoride toothpaste is swallowed contact dentist or doctor. By brushing your tongue you prevent halitosis (bad breath).

- Floss daily

Flossing at least once a day removes 40% of micro organisms inter proximally which is missed by brushing thus preventing yellow stains of plax and calculus.

- Drink plenty of Water

By drinking water in and between meals or even during the day causes irrigation of bacteria and food particles that may lead to staining or calculus formation.

- Mouthwash

Using mouthwash helps clean gums making teeth appear healthier due to contrast. The mouthwash also prevents gum disease. Mouthwash also chemical kill plax.

- Healthy Diet

Healthy diet with minimal sugar intake wil prevent caries. By eating less sticky food it prevents stains on teeth.