Nowadays, people's depression has reached an extreme level all over the world. Especially when people in third world countries like ours are depressed, they do not find a way out of this. Far from finding a way, they do not understand that this is a problem and that they are mentally disturbed.
In fact, our culture has grown up in such a way that we have not received any special training to understand these problems. Our parents or teachers have not identified these issues separately. Due to which we keep our sorrows to ourselves and continue walking. At one point, we make an explosive decision.
However, in these cases, we can give ourselves time. Which appears to be an effective decision. In the modern world, there is a term called Me Time. Where people are encouraged to give themselves time.
Some issues can be resolved in the family. But it is important to give yourself time to resolve the ongoing conflict within yourself. This reduces the mental devastation to some extent. At one stage, it is seen that the devastation has largely healed. Which gives us the opportunity to build ourselves in a new way.
That's why, like me, we should make a rule and give ourselves some time. Just ourselves. No one else, nothing else will be there then.